When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and scholars, has become a powerful tool for people of all ages seeking to improve their physical and mental health. But what exactly are the health benefits of Tai Chi, and why is it gaining popularity worldwide? continue reading
Moxibustion is a traditional Chinese medicine technique that uses the therapeutic heat from burning dried mugwort, also known as “moxa,” to stimulate specific acupuncture points on the body. The process involves warming these points to improve circulation, promote healing, and strengthen the body’s natural energy, or Qi. Depending on the treatment plan, moxa can be applied directly to the skin or indirectly, using tools like a moxa stick or a barrier of herbs to protect the skin while delivering its soothing warmth.
